Illuminated Path Counselling

Trauma Recovery Method - Slides

Trauma Recovery Method - Healing Journal

Trauma Recovery Method - Recommended Reading

1.1 Module 1 Overview

1.3 Healing Versus Curing

1.4 Non-Duality

1.5 Non-Violence

1.6 This Isn't About Blame

1.7 Self-Compassion

1.8 Balance – The Middle Way

1.9 We Have to Work in the Shadow to Free the Light

1.10 We All Heal Ourselves

1.11 What is Mindfulness

1.12 Healing Journal

2.1 Module 2 Overview

2.2 Trauma Woundedness

2.3 What is Trauma

2.5 Single Trauma

2.6 Complex Repetitive Trauma

2.7 Intergenerational Trauma

2.8 Historical Trauma

2.9 Trauma is the Event & the Story

2.10 Healing Journal – Trauma Inventory

2.11 Healing Journal – Understanding Your Family System

3.1 Module 3 Overview

3.2 Your Brain is Protecting you

3.3 The Brain

3.4 You Can Teach Your Brain New Tricks

3.5 Trauma Can Affect Your Window of Tolerance

3.7 Polyvagal Theory

3.8 Trauma Reaction – Fight

3.9 Trauma Reaction – Flight

3.10 Trauma Reaction – Freeze

3.11 Trauma Reaction – Fawn

3.12 Trauma Reaction – Flow

3.13 The Human Experience

3.14 The Healing Journal – Fight Flight Freeze Fawn

4.1 Module 4 Overview

4.3 Why Are Triggers a Good Thing

4.4 Coping and Comfort

4.5 It Works Until It Doesn't

4.6 Trigger and Coping Cycle

4.7 Trauma and the Body

4.8 Trauma and Emotions

4.9 Trauma and Your Social Life

4.10 Trauma and Your Thoughts

4.11 Trauma and Your Energetic Body

4.12 Healing journal – Coping Strategies Inventory